This recipe for Easy White Bean Dip can be made in under 10 minutes with 5 pantry ingredients. It’s super creamy and light, perfect for guilt-free snacking or as an appetizer. White beans are full of fiber, protein and nutrients so this dip is a healthy win! Plus it’s gluten-free and vegan!

What do you need to make Easy White Bean Dip?

1. White beans (cannellini or great northern beans)
2. Garlic
3. Lemon Juice
4. Extra Virgin Olive Oil
5. Parsley
6. Salt & Pepper

If using dried beans you’ll need to prep them the night before. Simply place the beans in a bowl and cover with water and set aside overnight allowing them to soften and double in size. Drain and rinse the beans before adding them to the food processor for this recipe.

How to make Easy White Bean Dip

All you need to make this recipe is a food processor and it takes just a few minutes, no cooking required! Add the drained and rinsed beans to the food processor along with the garlic, olive oil, lemon juice and parsley and blend on high until smooth. You’ll need to stop to scrape down the sides so that all of the ingredients get incorporated. Next, add salt and pepper to taste and give it another quick blend. And you’re done! Transfer to a bowl and top with additional parsley, olive oil and kalamata olives (optional), it’s that simple!

What to serve with Easy White Bean Dip?

• Fresh vegetables like carrots, celery, cucumber, cauliflower, peppers, tomatoes
• Crackers, toasted pita or naan, veggie chips
• Pickled veggies, olives, artichokes

Not just an appetizer….get creative and use this dip as a substitute for hummus, a sandwich spread or a creamy topping on our Lamb Meatball Quinoa Bowl, Greek Veggie Bowl or Mediterranean Stuffed Sweet Potatoes.

Other Delicious Dip Recipes

• Fava
• Kalamata Olive Tapenade
• Greek Hummus
• Skordalia

Add all of the dips together to create the ultimate meze board!

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Easy White Bean Dip

This creamy White Bean Dip is made with just a few simple ingredients and a food processor and can be whipped up in under 10 minutes! Great for snacking with a side of crunchy veggies.

5 from 1 vote

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Appetizer, Snack

Cuisine Italian

Servings 2 servings

Calories 371 kcal

Equipment

Food Processor

Ingredients

  

1x2x3x

• 15 oz can white beans cannellini or great northern beans
• 1 clove garlic
• 1 tbsp lemon juice
• 2 tbsp extra-virgin olive oil
• 1 tbsp fresh parsley
• Salt & pepper to taste

Instructions

 

• Drain and rinse the beans.
• Add the beans, garlic, olive oil, lemon juice and parsley to a food processor and blend on high until smooth. Stopping to scrape down the sides so that all of the ingredients are incorporated. Add salt and pepper to taste.
• Transfer to a bowl and top with additional parsley and olive oil (optional) or store in the refrigerator in an airtight container.

Nutrition

Calories: 371kcalCarbohydrates: 46gProtein: 16gFat: 15gSaturated Fat: 2gSodium: 12mgPotassium: 965mgFiber: 10gSugar: 1gVitamin A: 168IUVitamin C: 6mgCalcium: 155mgIron: 6mg

Keyword Appetizer, Beans, Dip, Extra Virgin Olive Oil, Gluten-free, Parsley, Snack, Vegan, Vegetarian

Tried this recipe?Let us know how it was!