Easy White Bean Dip

This creamy White Bean Dip is made with just a few simple ingredients and a food processor and can be whipped up in under 10 minutes! Great for snacking with a side of crunchy veggies.

5 from 1 vote

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Prep Time 5

Total Time 5

Course Appetizer, Snack

Cuisine Italian

Servings servings

Calories 371 kcal

Equipment

Food Processor

Ingredients

15 oz can white beans cannellini or great northern beans
1 clove garlic
1 tbsp lemon juice
2 tbsp extra-virgin olive oil
1 tbsp fresh parsley
Salt & pepper to taste

Instructions

Drain and rinse the beans.
Add the beans, garlic, olive oil, lemon juice and parsley to a food processor and blend on high until smooth. Stopping to scrape down the sides so that all of the ingredients are incorporated. Add salt and pepper to taste.
Transfer to a bowl and top with additional parsley and olive oil (optional) or store in the refrigerator in an airtight container.

Nutrition

Calories: 371kcalCarbohydrates: 46gProtein: 16gFat: 15gSaturated Fat: 2gSodium: 12mgPotassium: 965mgFiber: 10gSugar: 1gVitamin A: 168IUVitamin C: 6mgCalcium: 155mgIron: 6mg

Keyword Appetizer, Beans, Dip, Extra Virgin Olive Oil, Gluten-free, Parsley, Snack, Vegan, Vegetarian

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