Healthy Apple Crisp
Fresh from the orchard apple slices topped with a nut crumble and baked in the oven. This recipe for Healthy Apple Crisp has no refined sugar, is gluten-free and dairy-free for a guilt-free dessert, breakfast or snack!
Ingredients
- 6 apples peeled and sliced
- 1 tsp cinnamon
- ¼ tsp nutmeg
- 1 tsp vanilla extract
- 1 tbsp maple syrup
Topping
- 1 cup almond flour
- ¾ cup pecans chopped
- 1 tsp cinnamon
- ¼ tsp salt
- 2 tbsp coconut oil
- 1 tbsp maple syrup
Instructions
- Preheat the oven to 350 degrees F.
- Add the peeled and sliced apples, cinnamon, nutmeg, maple syrup and vanilla extract to a large bowl. Stir to combine and spread the mixture evenly into a baking dish.
- In another bowl combine the dry topping ingredients, then stir in the coconut oil. Spread the topping over the apple mixture and sprinkle the top with additional cinnamon (optional).
- Bake for 30-40 minutes or until the topping is golden brown. Remove from the oven and allow to cool slightly before serving.
- Optional: mix Greek yogurt, cinnamon and maple syrup in a bowl and use it as a topping for the freshly baked apple crisp. If using this topping you will want to let the crisp cool for about 20-30 minutes before adding the yogurt or it will just melt!
Notes
Optional: Top with Greek yogurt combined with cinnamon and maple syrup (if vegan use a non-dairy yogurt)
Nutrition
Calories: 261kcalCarbohydrates: 27gProtein: 4gFat: 17gSaturated Fat: 4gSodium: 75mgPotassium: 195mgFiber: 6gSugar: 18gVitamin A: 74IUVitamin C: 6mgCalcium: 56mgIron: 1mg
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