Avocado Mayonnaise

Low fat, egg-free recipe for mayonnaise alternative made from avocados. Use it as a sauce, dip or spread.

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Prep Time 15

Total Time 15

Course Sauce

Cuisine American

Servings Cups

Calories 454 kcal

Equipment

Food Processor

Ingredients

2 ripe avocados seeded
2 tsp fresh lemon juice
1 tbsp white wine vinegar
1 tbsp water
½ tsp pepper
½ tsp garlic powder
½ tsp onion powder
2 tbsp extra virgin olive oil

Instructions

Halve avocados, remove pits and scoop out the flesh.
Combine all ingredients in a blender or food processor except oil, blend until smooth.
Add oil in a slow stream.
Once the oil has been added, continue to blend for one minute.
Once the desired consistency is achieved scoop the mixture into a bowl and its ready to use!

Notes

Serving size is per cup
Store in the refrigerator in an airtight container for up to 2 days.

Nutrition

Calories: 454kcalCarbohydrates: 19gProtein: 4gFat: 44gSaturated Fat: 6gSodium: 16mgPotassium: 975mgFiber: 14gSugar: 2gVitamin A: 293IUVitamin C: 22mgCalcium: 24mgIron: 1mg

Keyword avocado, Dairy Free, Dip, Extra Virgin Olive Oil, Gluten-free, Lemon, Sauces, Vegan, Vegetarian

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