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–+ servings

Stuffed Avocados

Rich and creamy avocados stuffed with three different healthy ingredient mixtures.
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Prep Time 10 minutes
Total Time 10 minutes
Course Main Dish, Salad, Side Dish
Cuisine American, Greek, Italian
Servings 6 servings
Calories 723 kcal

Ingredients
  

Mediterranean Tuna

  • 2 cans tuna packed in water drained
  • 1/4 cup red onion chopped
  • 1 lemon
  • 1 sm can chickpeas rinsed and drained
  • 3 tbsp olive oil
  • 1 tsp pepper
  • 1/2 cup kalamata olives pitted and chopped
  • 2 ripe avocados halved and pitted

Tahini Chicken

  • 2 cups cooked chicken cubed
  • 1/2 cup red pepper chopped
  • 1/4 cup red onion chopped
  • 1/2 cup cucumber chopped
  • 2 tbsp tahini
  • 1 tsp pepper
  • 1 lemon
  • 1 tsp red pepper flakes optional
  • 2 avocados halved and pitted

Caprese

  • 1 1/2 cup cherry or grape tomatoes halved
  • 5 oz fresh mozzarella pearls or cubed
  • 3 tbsp fresh basil chopped
  • 1 tsp pepper
  • 3 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • pinch of salt
  • 2 avocados halved and pitted

Instructions
 

Mediterranean Tuna

  • In a bowl combine the tuna, onion, chickpeas and olives. Add the olive oil, pepper, and the juice of the lemon. Stir gently to mix all ingredients. Spoon the tuna filling into each avocado half. Serve immediately.

Tahini Chicken

  • In a bowl combine chicken, pepper, onion and cucumber. In another small bowl, add tahini, pepper and the juice of the lemon. Mix well and pour on top of chicken mixture. Spoon the chicken filling into each avocado half. Serve immediately. * If using red pepper for a little kick. You can add them to the mixture or sprinkle them on top of the chicken mixture before serving.

Caprese

  • In a bowl combine tomato, mozzarella, basil and pepper. Pour olive oil and vinegar on top and mix gently. Spoon the tomato filling into each avocado half. Serve immediately.

Nutrition

Calories: 723kcalCarbohydrates: 28gProtein: 34gFat: 57gSaturated Fat: 11gCholesterol: 74mgSodium: 525mgPotassium: 1439mgFiber: 17gSugar: 5gVitamin A: 1513IUVitamin C: 62mgCalcium: 190mgIron: 4mg
Keyword avocado, Basil, Chicken, Cucumber, Extra Virgin Olive Oil, garbanzo beans, Greek, Italian, Kalamata Olives, Lemon, Peppers, Salad, Side Dish, tomatoes, Tuna, Vegetables
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