Grilled Brussels Sprouts in a bowl

There are so many ways to cook Brussels Sprouts that are all equally delicious, but have you ever tried grilling them? Before you have everyone in your house turning their noses up to the thought of having to eat brussels sprouts, try this recipe.  These Grilled Brussels Sprouts are crispy and charred and then smothered in a sticky balsamic dressing. If you are not a fan of Brussels sprouts in general, this is the way to go. A perfect, quick and easy side dish for your weeknight dinner.

Brussels Sprouts

Easy Steps to Follow

With just a few easy steps, you’ll be enjoying this tasty dish in no time.  Especially with the summer heat, turning on the oven or stovetop can really heat up the kitchen.  Some days it’s just too hot to cook! A quick cook in the microwave, a bath in delicious balsamic dressing, and it’s time to pop these babies on the grill for a quick char.  They are so delicious and addictive you may be eating them right off the skewer before reaching the table.

Grilled Brussels Sprouts on skewers
Grilled Brussels Sprouts on skewers

Grilled Brussels Sprouts- Loads of Nutrients!

These tiny little packages of goodness are particularly rich in vitamins and minerals while being low in fat and calories. A perfect fit for our heart-healthy lifestyle. They are great steamed, roasted, grilled, and drizzled with a variety of sauces. We are sure you’ll find your favorite way to enjoy these healthy bundles!  Grilling them is at the top of our list, and after trying this recipe for Grilled Brussels Sprouts we hope you’ll agree! Want to try another great recipe using Brussel Sprouts? Try our delicious Brussel Sprout & Pear Salad.

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Grilled Brussels Sprouts in a bowl

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Grilled Brussels Sprouts

This recipe takes Brussels sprouts to another level by grilling them and finishing them off with a balsamic dressing.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 308 kcal

Ingredients
  

  • 1 lb Brussels sprouts
  • ½ cup olive oil
  • ¼ cup balsamic vinegar
  • 1 tsp pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp oregano
  • pinch of salt

Instructions
 

  • Trim the bottom stem and any yellow or dry leaves from the sprout.
  • In a microwave-safe bowl, add the Brussels sprouts and heat in the microwave on high for 3 minutes. Check to see if sprouts are tender when inserting a knife. If still hard microwave for another 3 minutes.
  • While sprouts are cooking, make the dressing. Mix the olive oil, balsamic, garlic powder, onion powder, oregano, salt and pepper in a small bowl.
  • Add dressing to the bowl of cooked sprouts and mix gently.
  • When sprouts have cooled enough to touch, skewer 4 to 5 sprouts onto each metal/wood skewer. Place skewers on a preheated grill, cover and cook for 3 minutes. Turn sprouts over and continue to grill for another 3 minutes.
  • Before serving drizzle any leftover dressing on top of Brussels sprouts.

Notes

If you are using wooden skewers, soak them in water first before placing sprouts on them to grill. Soaking the sticks prevents them from burning. 

Nutrition

Calories: 308kcalCarbohydrates: 14gProtein: 4gFat: 27gSaturated Fat: 4gSodium: 34mgPotassium: 468mgFiber: 5gSugar: 5gVitamin A: 855IUVitamin C: 96mgCalcium: 56mgIron: 2mg
Keyword Balsamic Vinegar, Brussel Sprouts, Dairy Free, Gluten-free, Side Dish, Vegan, Vegetables, Vegetarian
Tried this recipe?Let us know how it was!

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