Easy Sausage Sheet Pan Dinner
Create a fuss-free, flavorful meal with this Sheet Pan Sausage Dinner. Colorful veggies with chicken and turkey sausages are tossed in a zesty honey-infused marinade. Enjoy the convenience of a one-pan dish without sacrificing taste.
Ingredients
- 1 red onion peeled, cut into quarters
- 4 cloves garlic whole
- 1 sweet potato peeled and diced
- 1 medium medium zucchini sliced
- ½ orange pepper seeded and cut into thin strips
- ½ red pepper seeded and cut into thin strips
- ½ yellow pepper seeded and cut into thin strips
- 8 ounce pkg mushrooms sliced
- 2 cups broccoli florets
- 16 ounces chicken sausage cut into coins (see notes)
- 16 ounces lean turkey sausage cut into coins (see notes)
Marinade
- 3 tbsp Dijon mustard
- ¼ cup red wine vinegar
- ¼ cup honey
- 1/4 cup olive oil
- freshly ground pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Prepare a baking sheet by adding parchment paper.
- In a large bowl, combine the quartered red onion, whole garlic cloves, diced sweet potato, sliced zucchini, thin strips of red, orange, and yellow peppers, halved mushrooms, and broccoli florets.
- In a small bowl, whisk together the Dijon mustard, wine vinegar, honey, olive oil, and freshly ground pepper to create the marinade.
- Pour the marinade over the vegetables in the large bowl. Mix well, ensuring that all the vegetables are evenly coated with the marinade.
- Transfer the marinated vegetables and sausages onto a large sheet pan, spreading them out in a single layer
- Roast in the preheated oven for 25-30 minutes or until the vegetables are tender and the sausages are cooked through, turning the sausages and stirring the vegetables halfway through the cooking time
- Once cooked, remove from the oven and let it rest for a few minutes. Serve the sheet pan sausage dinner hot, and enjoy your delicious and easy one-pan meal!
Notes
Sausages - We used a mix of turkey and chicken spinach sausages, but choose your favorite for this recipe. If you like a bit more heat, go for a spicy sausage—it pairs well with the sweet honey marinade.
Nutrition
Calories: 472kcalCarbohydrates: 32gProtein: 30gFat: 26gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.3gCholesterol: 110mgSodium: 1343mgPotassium: 743mgFiber: 4gSugar: 18gVitamin A: 6562IUVitamin C: 82mgCalcium: 62mgIron: 3mg
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