Mediterranean Sunrise Squash
Start your day with our Mediterranean Sunrise Squash – a burst of flavors perfect for any breakfast occasion. Simple, wholesome, and undeniably delicious – it's a breakfast winner you'll love Try it today!
Ingredients
- 1 acorn squash
- 2 tbsp olive oil
- ¼ tsp pepper
- ¼ tsp salt
- ½ tsp oregano
- ½ tsp dried parsley
- ½ tsp chili flakes optional
- 4 eggs large
- ½ cup roasted red peppers chopped
- ½ cup artichoke hearts chopped
- ½ cup feta cheese crumbles
- 2 green onions chopped
Instructions
- Preheat your oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper.
- Using a sharp knife, make a few slits in the squash. Microwave for 2 minutes, then set it aside to cool.
- While the squash is cooling, mix the oregano, dried parsley, salt, and pepper, in a small bowl.
- Slice off the stem and bottom of the squash. Cut it into four slices, about ½ to ¾ inch thick. Use a spoon to remove the seeds, creating a hole in the center.
- Place the squash slices on the prepared baking sheet. Brush both sides of the squash slices with olive oil, then sprinkle on the seasoning mixture.
- Bake for 25 minutes or until the squash is easily pierced with a fork.
- Remove from the oven and crack an egg into each of the squash slices. Return to the oven and bake for about 10 minutes or until the egg whites have set and the yolks reach your preferred level of doneness.
- Sprinkle with chopped artichokes, roasted red peppers, feta cheese, and green onions. Add chili flakes if desired. Serve immediately and enjoy!
Nutrition
Calories: 240kcalCarbohydrates: 16gProtein: 10gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.02gCholesterol: 180mgSodium: 914mgPotassium: 498mgFiber: 3gSugar: 1gVitamin A: 942IUVitamin C: 21mgCalcium: 170mgIron: 2mg
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