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–+ servings

Nut & Seed Bars

This one-bowl recipe for Nut & Seed Bars is grain-free, dairy-free and refined sugar-free. A healthy protein-packed snack for when you’re on the go!
3.84 from 6 votes
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Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Breakfast, Snack
Cuisine American
Servings 8 bars
Calories 232 kcal

Ingredients
  

  • 1 cup roasted unsalted almonds
  • ½ cup pumpkin seeds
  • ½ cup sunflower seeds
  • ¼ cup unsweetened coconut flakes
  • ¼ tsp salt
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 3 tbsp honey (sub maple syrup for vegan)
  • 1 tbsp melted coconut oil

Instructions
 

  • Preheat the oven to 325 degrees F.
  • Line an 8x8 inch baking dish with parchment paper and lightly spray with cooking oil (we used avocado oil).
  • Take ½ cup almonds and roughly chop them.
  • In a medium-size bowl combine the nuts and seeds along with the coconut, salt and cinnamon.
  • Add in the vanilla extra, honey and melted coconut and fold until combined.
  • Pour mixture into the lined baking dish and press it down firmly with a spatula until you have an even layer.
  • Bake for about 40 minutes depending on your oven.
  • Remove from the oven and place on a cooling rack. Using a large spoon or spatula press down the mixture again and allow to cool completely.
  • Gently lift the bars and the parchment from the pan and transfer to a cutting board. Using a large knife cut into 8 even bars. Store in an airtight container and place a piece of parchment between the bars so that they don't stick together.

Nutrition

Calories: 232kcalCarbohydrates: 13gProtein: 7gFat: 19gSaturated Fat: 4gSodium: 75mgPotassium: 227mgFiber: 4gSugar: 8gVitamin C: 1mgCalcium: 59mgIron: 2mg
Keyword Almonds, Breakfast, Cinnamon, Dairy Free, Gluten-free, Granola Bars, Honey, Nuts, Pumpkin seeds, Snack, Vegetarian
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