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–+ servings

Salted Caramel Hummus

A delightful dessert hummus sweetened with medjool dates, almond butter, maple syrup and coconut milk!
5 from 2 votes
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Prep Time 20 minutes
Total Time 20 minutes
Course Dessert, Snack
Cuisine American
Servings 6 servings
Calories 194 kcal

Ingredients
  

  • 1 cup Medjool dates
  • 1 15.5 ounce can chickpeas rinsed and drained
  • 1/4 cup almond butter
  • 1/4 cup pure maple syrup
  • 4 tbsp coconut milk
  • 1 tbsp vanilla extract
  • 1/4 tsp sea salt

Instructions
 

  • Soak dates in one cup of warm water for 10 minutes.
  • Remove dates from water and using your fingers push open the date and remove pit.
  • Place dates in the bowl of a food processor. Add chickpeas, and pulse until dates and chickpeas are blended.
  • Add in the almond butter, maple syrup, coconut milk, vanilla extract and sea salt.
  • Blend until smooth and creamy.
  • When ready to serve add additional sprinkles of sea salt on top of hummus. Serve with most any type of fruit or spread on toast. Keep hummus in a sealed container in the refrigerator. Hummus will last one week in the refrigerator.

Nutrition

Calories: 194kcalCarbohydrates: 30gProtein: 3gFat: 8gSaturated Fat: 2gSodium: 101mgPotassium: 301mgFiber: 3gSugar: 25gVitamin A: 37IUCalcium: 68mgIron: 1mg
Keyword Dessert, Dip, Hummus, maple syrup, Medjool dates, Snack, Vegan, Vegetarian
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