Go Back Email Link
–+ servings

Cranberry Pistachio Bites

A no-bake breakfast bite packed full of nutritious ingredients and delicious! A favorite grab-and-go snack too!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 30 minutes
Total Time 30 minutes
Course Breakfast, Snack
Cuisine American
Servings 20 bites
Calories 114 kcal

Equipment

Food Processor

Ingredients
  

  • 1 cup Medjool Dates
  • ¼ cup raw honey
  • 1 tbsp ground flax
  • ½ tsp chia seeds
  • 1 cup dried cranberries
  • ½ cup shelled pistachios unsalted
  • 1 ½ cup rolled oats
  • ¼ cup mini chocolate chips
  • ¼ cup shredded coconut unsweetened

Instructions
 

  • Soak dates in a small bowl filled with warm water for 5 minutes.
  • While dates are soaking prepare the rest of the ingredients. In a medium size bowl, combine flax, chia seeds, cranberries, pistachios, 1 cup of rolled oats and chocolate chips.
  • Remove pits from soaked dates and add them to a food processor.
  • Add in ½ cup of rolled oats, pulse until a soft paste forms.
  • Add date paste to the cranberry mixture, along with the honey.
  • With a wooden spoon mix all ingredients thoroughly.
  • Cover the bowl with plastic wrap and place bowl in refrigerator for 30 minutes. Cooling the mixture makes it easier to form the balls.
  • After 30 minutes, remove bowl from refrigerator and using a teaspoonful of the mixture, shape the mixture into balls.
  • Place Cranberry Pistachio Bites in the refrigerator in an airtight container for up to 5 days or store in the freezer.

Nutrition

Calories: 114kcalCarbohydrates: 21gProtein: 2gFat: 3gSaturated Fat: 1gCholesterol: 1mgSodium: 3mgPotassium: 118mgFiber: 2gSugar: 14gVitamin A: 24IUVitamin C: 1mgCalcium: 16mgIron: 1mg
Keyword Breakfast, chia seeds, Chocolate, Dried Fruit, Healthy Snack, Honey, Medjool dates, Nuts, Pistachio, Protein Balls, Snack, Vegetarian
Tried this recipe?Let us know how it was!