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–+ servings

Crustless Asparagus Feta Quiche

A perfect addition to your springtime brunch, lunch, or dinner menu. An easy quiche recipe made with fresh asparagus, green onions, and feta cheese!
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Main Dish, Side Dish
Cuisine American, Greek
Servings 8 servings
Calories 161 kcal

Ingredients
  

  • 2 cups asparagus tips
  • 2 tbsp olive oil
  • 5 green onions
  • 2 cloves garlic minced
  • 8 eggs
  • 3/4 cup milk of your choice
  • 3/4 cup feta cheese crumbled
  • 2 tbsp Parmesan Cheese grated
  • 1 tsp fresh chopped parsley optional

Instructions
 

  • Preheat the oven to 350 degrees F. Lightly coat a 9-inch baking dish with cooking spray.
  • Rinse the spears under cool water to remove any dirt.
  • Cut 2 inches off the top of each spear. Reserving the stalks for future use.
  • In a large skillet, heat olive oil over medium heat.
  • Add the green onions, garlic, and asparagus spears. Saute until asparagus and onions are slightly tender, about 5 minutes.
  • Transfer sauteed vegetables to the greased baking dish and spread out evenly.
  • In a medium mixing bowl, add eggs and milk and whisk to combine.
  • Add in the feta cheese and stir to combine.
  • Pour egg over the vegetable mixture. Top with grated parmesan.
  • Bake the quiche for 45 minutes or until the quiche is set and slightly browned. Another way to test for doneness is to insert a sharp knife in the center of the quiche. If it comes out clean, your quiche is done! Top with a sprinkle of chopped parsley. Allow the quiche to cool for 5 minutes before cutting and enjoying it!

Nutrition

Calories: 161kcalCarbohydrates: 4gProtein: 10gFat: 12gSaturated Fat: 5gCholesterol: 180mgSodium: 250mgPotassium: 188mgFiber: 1gSugar: 3gVitamin A: 673IUVitamin C: 4mgCalcium: 148mgIron: 2mg
Keyword Asparagus, Breakfast, Brunch, Eggs, Feta Cheese, Gluten-free, Green onion, quiche, Vegetarian
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